“In my opinion, everyone who is active, travels a lot, and or is on their feet or sitting all day should wear them,” he says. They help with a variety of ailments: Compression pants can be especially helpful for seniors or anyone experiencing swollen legs or ankles, nerve pain, or circulation issues.Ĭompression pants are generally considered safe for most people, Beauchamp says.You may feel less sore the next day and experience less delayed onset muscle soreness as a result. They help reduce soreness: After your workout is done, compression pants can help reduce inflammation and assist the lymphatic system to drain lactic acid built up from exercising.That’s because the compression may continuously stimulate sensory receptors and help increase your awareness, helping to keep you upright. They help with balance: Looking to stay upright in your yogi tree pose? Compression pants may give a boost to your proprioceptive function (which helps with your ability to balance).As a result, you might notice less cramping in your legs or less fatigue toward the end of your workout when you wear them. This may help give your muscles a little boost when you are running or cycling, for example.
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